New Year, New You!
A Health & Wellness Series at Temple Adat Elohim
Start 2027 with a renewed focus on your health, happiness, and well-being!
Join Temple Adat Elohim for a four-part health and wellness series exploring practical strategies for healthy aging, longevity, physical fitness, and emotional well-being.
Discover ways to stay active, build healthy habits, and support your long-term health so you can enjoy a vibrant, fulfilling life for years to come.
Health & Wellness Class Dates
Class Dates & Topics:
- January 7: Eating for a Long Life
- January 14: Staying Active and Pain Free
- January 21: Keys to Lifetime Happiness
- February 4: Preventing Decline and Disease
All classes take place on Thursdays.
Explore Four Keys to Healthy Living
Eating for a Long Life
Learn about balanced nutrition, healthy eating habits, and food choices that support longevity, energy, and lifelong wellness.
Staying Active and Pain-Free
Explore ways to maintain strength, flexibility, mobility, and an active lifestyle while supporting your physical well-being.
Keys to Lifetime Happiness
Discover strategies for emotional wellness, resilience, meaningful connections, and cultivating happiness throughout life.
Preventing Decline and Disease
Learn about proactive lifestyle choices and healthy habits that may help reduce health risks and support long-term vitality.
Invest in Your Health and Happiness
Whether you’re looking to improve your nutrition, stay physically active, or develop habits that support healthy aging, this wellness series offers valuable insights and practical ideas to help you achieve your personal wellness goals.
Meet Your Instructor: Marti Litwin
Marti Litwin, Gerontologist, Certified Health Coach, and certified Personal Trainer, teaches this innovative and inspiring approach to wellness.
Join us for a fresh outlook and renewed motivation to live your longest, healthiest, and best life!
Sign Up for the Health & Wellness Series
To register or learn more, please contact Marti Litwin:
Make 2027 the Year You Invest in YOU!
Join us at Temple Adat Elohim to learn,
connect, and take meaningful steps toward
a healthier, happier future.